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Spring Stilts (Bounce Shoes) – Short User Guide

Time：2026-05-14 11:48:34

Overview

Spring stilts are fun, low-impact fitness equipment that enhance balance, leg strength and coordination. This guide covers safe use and basic care.

Before Use

• Inspect frame, spring, fasteners and pedals for cracks, loose parts or wear.

• Wear helmet, knee pads, elbow pads and non-slip shoes.

• Use on flat, open, obstacle-free ground; avoid hard concrete and crowds.

• Warm up legs and ankles for 3–5 minutes.

Basic Operation

1. Secure stilts around feet and lower legs; straps fit snugly without restricting blood flow.

2. Practice standing with support, keep knees slightly bent and weight centered.

3. Start with slow steps, then low, gentle bounces; land softly with bent knees.

Safety & Maintenance

Learn step by step; stop if tired or unbalanced. Children use under adult supervision. Wipe clean after use, store in dry place, and check parts regularly.


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